Some men love to cook. Some don't. But no matter where you fall on that spectrum, you have to eat. And while takeout and ordering in are always options, there are times when all you want to do is throw something together. You know—one or two of those super-quick, super-easy meals you've been living on for years ...

Serves 4 Ingredients: 1 pound boneless chicken thighs or breast, cut into 1-inch pieces.* Salt and freshly ground black pepper 1 tablespoon olive oil 1 teaspoon smoked Spanish paprika or other paprika ½ teaspoon granulated garlic ¼ to ½ teaspoon red pepper flakes, depending on how much spice you like 3 ½ cups low-sodium chicken broth, plus more if needed ...

The last thing you want to do when you get home from a tough day at the office is strap on an apron and start chopping veggies, grating cheese and heating pans for dinner. If the trusty pizza/Chinese/Mexican food delivery service hasn't been alerted to send over "the usual" STAT, that's probably because there's leftovers ...

Serves 4 Ingredients: 2 cups low-sodium chicken broth 2 ½ cups water 3 cups brown rice elbows 1 cup smoked ham steak, cut into ¼-inch dice 2 ¼ packed cups of grated extra-sharp Cheddar Cheese Salt and freshly ground black pepper 1 tablespoon cornstarch (optional) 1 package (10 ounces prewashed fresh spinach Directions: Combine the broth and 2 ½ cups ...